Suggested Family Activity 🍽️ Eat Better, Eat Together Month
October is National Eat Better, Eat Together Month. This month, families are encouraged to gather at the same table to enjoy mealtimes. When people eat meals together (as opposed to grabbing snacks at different times or individual meals ‘on the go’), they tend to eat healthier and make better food choices. So make it a priority to eat at least one meal together as a family this month. Eating together is also a great way to spend time together and share what you did during the day. Ask your family: What was the best thing that happened to you today? What was the worst? What was the funniest? Did you meet someone new today?
